Nutritions

Nutritions & Food

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

  

  

 

 

 

 

 

 

 

 

 

 

Here is a quick chart to help you with the diet needed to live healthy and happy: 

data source: eatright.org

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    • Health Alert

    It is the summer heat in the air. Drink sufficient amount of water, avoid direct sun exposure as much as possible, and take shower frequently to wash off skin sweat.